Say goodbye to that gorgeous figure you
worked so hard for over the summer. It’s that holly jolly time of the year
again! Surrounded by the love of family and friends and, of course, what would
Christmas be without the food? We crave the turkey, the ham, the sweet potato
pie, and all other treats and gain those happy holiday pounds. According to The
New York Times, media stories say that the average person gains anywhere from
seven to ten pounds between Thanksgiving and Christmas. Also, in surveys people
say that they gain about five pounds this time of the year. To maintain your
weight, Kathleen Zelman says to shop smart for holiday foods. Include plenty of
fruits, veggies, whole grains, and low-fat dairy. Healthier desserts, such as
chocolate dipped strawberries are a delicious treat. So let’s say cheers to a
flavorful, but more healthy holiday season to avoid adding those “ho ho ho”
pounds. Have a very Merry Christmas and a prosperous New Year!
By Rhyan Weller Reel Exotic
No comments:
Post a Comment